9 Essentials for Getting Started with Exclusive Pumping

Congratulations on starting your exclusive pumping journey! Here’s a list of 9 things that are essential for getting started.

The 9 Essentials for Exclusive Pumping:

1. A double electric breast pump – Most insurance companies cover the cost of a standard pump, and some cover the cost to rent a hospital-grade pump. Check with your insurance to see which models they cover and how to order.

Now this is important :: The standard size flanges that come with your pump may not be the right fit for you. Using the wrong size flange can affect your output and cause pain. So make sure you check your size and see a lactation consultant if you need help.

2. Bottles – for pumping and storing breast milk, plus bottles for feeding your baby. You’ll want to have at least 5-9 4- or 5-oz bottles. That’s 1 to feed the baby, 2 to pump (these should be included with your pump), plus 2-4 extra for backup and for storing milk.

3. A hands-free bra – Some people may not call this one an essential, and technically you don’t need a hands-free bra, but for me it was a must because it makes it possible to multitask. Otherwise, you’ll be stuck holding onto your pump for 20-30 minutes, 8 times a day, and you won’t have your hands free to do anything else. 

4. Dish soap – For all the dishes you’re gonna be doing! Yayyyyy….. Try to choose a free and clear kind, like seventh generation, or one that is specifically made for washing baby items. A lot of conventional soaps can contain fragrances, harsh chemicals, and toxins that could be harmful to babies.

5. Bottle brush – Kitchen sponges can have more bacteria than a toilet, so it’s important to have a separate bottle brush that is used only for washing baby bottles and pump parts.

6. Wash basin – The kitchen sink is another one of the dirtiest things in the home, so you’ll also need a separate container for hand-washing bottles and pump parts to avoid contamination. You could use a plastic basin, a large bowl, or even a large stock pot.

7. Breast pads – During the first few weeks postpartum, it’s common to leak breast milk at random times, like in the shower, while you’re sleeping, when your baby cries, looking at a picture of your baby, or even just thinking about him or her. Breast pads will help keep your clothes dry in between pumping sessions. 

8. Vitamins – Most doctors recommend that you take a multivitamin while you’re breastfeeding. Depending on your diet and nutritional needs, you may need a prenatal, postnatal, or other multivitamin. Check with your doctor to see which is right for you.

9. Extra parts – It’s nice to have at least one extra set, so you’re not constantly washing the one set. You’ll also need to replace your parts every couple months or so, sooner if they’re damaged or losing efficiency, so it’s good to have these on hand. Again, check with your insurance company, as some will cover the cost of replacement parts.