Exclusive Pumping Made Easy

Online course & 4 weeks 1:1 support

Get more freedom, more time, and more sleep — without hurting your milk supply!

Do you want...

a pumping routine that's faster, stress-free, & relaxing?
more sleep at night without worrying about ruining your milk supply?
to exclusively pump & still have room for fun in your life?
to continue EPing without sacrificing your mental health?
to just be able to hold your baby & soak it all in without the nagging feeling of "I gotta go pump"?

Then this program is for you!

Here's what you'll get..

Course Content

This is an on-demand course, so you can go at your own pace. And you’ll get lifetime access, so you can come back to it whenever you need to! Here’s what’s inside…

Milk Supply:

Tips & guidance for each stage of your pumping journey — from building your supply to dropping pumps & weaning.

These lessons will help you learn how breastfeeding works & how to listen to your body and understand what’s going on, so you can feel more confident in making decisions on your own.

The Supply S.T.A.R.S.™ framework: The 5 main points that affect milk supply & how to optimize each one.

How to use Supply S.T.A.R.S.™ to increase your milk supply. Plus 12 bonus tips for an extra boost!

How to drop pumping sessions without hurting your milk supply or getting clogged ducts. PLUS what to do to quickly get your supply back up if you do see a dip.
How to drop the middle-of-the-night pump without hurting your supply— including using your breast storage capacity to figure out how long you can safely go between pumps.

How to tell when it’s time to wean from exclusive pumping, and step-by-step strategies for how to do it.

Easy Routines:

There are 6 routines in the EP life. These lessons give you all the best hacks & ways to simplify each routine, so you can save time & make it easier.

1. Pumping: Get more freedom in your pumping routine without buying new pumping gear.

2. Feeding: How to pump & feed baby at the same time, on-demand. PLUS 6 ways to burp baby while pumping.

3. Dishes: 3 ways to clean pump parts without having to wash them after every use. PLUS the pros & cons of the controversial “fridge hack” & how to use it safely.

4. Freezer Stash: How to store & rotate your freezer stash to stay organized & prevent waste. Plus how to donate your extra breast milk.

5. Middle-Of-The-Night (MOTN) Pumps: 8 simple tricks to make night pumping faster & less disruptive so you can get it done & get back to sleep.

6. Pumping On-the-go: How to pump on-the-go without feeling stressed out the whole time. Including How to store milk safely & How to clean pump parts without access to a sink. PLUS printable checklists for on-the-go pumping.

NEW! Group Chat just added inside the course!

1:1 Support

Sometimes just taking a course is not enough, and you need more specific personalization. That’s why this program includes 4 weeks of 1:1 text support via Voxer.

This is your place to…

Get your questions answered. I’m still working on the course. It’s still fairly new & not complete yet, so you may still have questions.

Get personalized information relevant to your unique circumstances. Pumping isn’t one-size-fits-all. When you figure out what works for you, pumping becomes so much easier!

Get feedback on your thoughts & plans for your pumping journey. Since I’m an uncertified postpartum doula, I’m more of a coach than a consultant. I’m all about autonomy. My goal is to guide you in trusting your instincts & feeling confident in your decisions.

Clear up any confusion you might have about all the conflicting advice & misinformation floating around the internet.

Vent your frustrations. As a former exclusive pumping mom, I’ve been through it all. I know how stressful it can be, especially the 1st few months. It can be so helpful to have someone on your team who gets it, who you can vent to & let you know you’re not alone.

Get encouragement on the hard days & reassurance that you’re on the right track!

Click below to get started now!

Hey there, I'm Lauren!

I’ve been where you are. I exclusively pumped for my 1st baby and it was one of the hardest things I’ve ever done.

The 1st few weeks of EP were the actual worst.

My newborn cried ALL.THE.TIME. — if she wasn’t eating or sleeping, she was crying.
My husband worked the night shift, so I had very little help at home.
We had just moved to a new state— 3 ½ hours away from family and friends — so I didn’t have a “village” to support me.
I also didn’t have the $$$ to spend on expensive pumps, bras, and other pumping gear.

I went to see a lactation consultant, but she focused mainly on getting my baby to latch, and I didn’t get any practical advice for pumping. So I had to do my own research.

I spent countless hours Googling, reading blogs, and scrolling through forums and support group posts, until I finally found a routine that allowed me to pump for 15 months without feeling stressed out all the time.

I went from...

And I'm here to support you in doing the same.

Here's what other moms have said...

My pumping routine is way more manageable and less stressful! I was struggling with when my next pump session would be. Then I read the info on changing up my pump schedule to match my baby’s feeding schedule. I wish I would’ve done this from the beginning! I started pumping at the same time my baby woke up to feed and I am able to save time during the day! Then when my baby is done eating I have more freedom to play and interact with them because I’m done pumping. I’ve also been able to sleep more which is a life saver! Instead of waking up to pump and then having to stay up even longer because my baby wakes up I’m able to just sleep longer stretches!

Erin

Exclusive pumper for 2 months

Everywhere I've read before made dropping pumps seem really scary and irreversible. But this course made it seem possible, which is so important because dropping pumps was so important for my mental health! Honestly, I was still a bit nervous, but I took the leap & dropped pumps. So far, my output is steady (and even slightly increased!) The stretch-expectation part was so useful and calming! As I was pushing the time between pumps, I could see if my average per hour was still the same.

Liann

Exclusive pumper for 16 weeks

The depth! And so many details I didn’t know before. I hadn’t seen information broken down in these ways before. This course gives a lot of info in one place– before, I had to search for it from multiple places! It’s so nice having it all in one place to look at and find. I learned ways to feed my baby and pump at the same time now that she’s mobile. And I got to sleep an hour longer because of the nighttime routine. I’m feeling excited after taking this course! It helped confirm things I already was doing and gave me more confidence to make it 4 more months.

Mary Katherine

Exclusive pumper for 8 months

It was so stressful trying to keep up with everything - the baby, pumping, and the house/life stuff. My routine is now stream-lined and optimized to allow me to pump, but without taking all day. I was able to introduce new positions for feeding while pumping and develop a routine to manage my freezer stash. Though much of the information provided is available already online, this course provides the information in an easy to access and understand way. If you feel confident pumping, but want to better streamline your process, this course provides the framework for introducing efficiency improvements.

Liz

Exclusive pumper for 1 month

The way things were going, I was afraid I’d move to formula. This is the first time I’ve been able to breastfeed and I really didn’t want to give that up. This course made me feel good about how to make this last longer. I feel more confident about pumping out in public. I don’t get overwhelmed when packing a bag for it anymore and I feel more prepared to go back to work and pumping there multiple times. I’m at 12 weeks now and don’t feel like stopping! I’ve done free content, but it’s nice to have everything in one spot and it’s more in depth. I would definitely get this if you’re a first time pumper.

Khatherynne

Exclusive pumper for 3 months

I’ve also always worried about nosy people if I pump in public (even wearables are pretty obvious), however I went grocery shopping today and pumped without a care in the world! If someone were to say something, I was prepared with my firm but gentle response. As someone who has scoured the internet when beginning this journey myself, I didn’t exactly feel like I’d found the missing piece or life-changing hack in this course. But it’s nice to have a bunch of information about exclusively pumping all in one place, rather than piecing it together from other sources, especially for someone who is just getting started.

Becca

Exclusive pumper for 2 months

I think some parts were wordy (which is fine!) but the visual aids helped A LOT. It helps digest the information and then I could screenshot to refer back to as needed. This was more comprehensive than other advice I’ve seen. The formula for capacity determination is a game changer! It's more customizable to the person. If you have questions about dropping pumps, this is helpful to make sure you're doing what's best!

Jessica

Exclusive pumper for 13 weeks

I loved the bra hacks! I was washing and reusing the same two bras and avoided using my Spectra because I had to wear a specific bra to hold the pumps. This is super helpful, as that was one of the reasons I dreaded pumping. And I love the part where you state for the fridge hack - if it causes more stress, then it's not worth it - I think that's a great practice if something causes more stress, skip it. This course was great for reassurance on pumping hacks and different methods to find what works great for you.

Karina

Exclusive pumper for 1 month

I thought I’d have to stop pumping because it wasn’t sustainable, but now I feel like it’s much more manageable. One of the best parts was the fridge hack! So many people talk about it but explaining it with the pros and cons and full details was so helpful to see it all laid out. Overall, the course has a ton of good information on the full commitment of pumping.

Margaux

Exclusive pumper for 4 1/2 months

I was so unprepared for just how little information is given once you’ve started pumping and certainly no information is given by the NHS on how to stop. Other advice has been too vague. And because every breast pumping journey is different, there isn’t enough info to be able to implement into your own life. This explanation really broke down how to reduce pumping sessions while maintaining supply. Now I feel more prepared for what to expect & how to start.

Becky

Exclusive pumper for 14 weeks

My life was consumed by pumping & trying to get baby to nap (so I could pump and hopefully get a nap too). This course walks you through things step-by-step. It provides tangible methods to use. Now I’m more comfortable feeding my baby and pumping at the same time. And I have a system for increasing the time between night pumps so I can get more sleep. I also loved that this course was in text format. I did the course while I was pumping during the night, so videos weren’t an option!

Anna

Exclusive pumper for 10 weeks

This course has so much information, and it’s so worth it if you want the best tips and tricks to be successful in your pumping journey. I’m feeling more confident that I will be able to reach my goal of 1 year pumping. The tips for feeding and pumping at the same time definitely helped, as that has saved me so much time and made it so I can sleep more at night! The course is a “one-stop-shop” with information on so many different aspects of pumping all in one place, rather than having to search the internet for different things.

Haley

Exclusive pumper for 6 weeks

60-day, 100% Money Back Guarentee

New mom life is stressful enough. Returns shouldn’t have to be.

If this program doesn’t work for you, I don’t want to keep your money. Just email me and I’ll give you your money back, no questions asked.

I know how crazy overwhelming life can be with a new baby, especially when you’re exclusively pumping. So I’m giving you 2 full months to go through the course & get the 1:1 support.

Then after all that, if you still feel like you’re in the same place you started from, I will give you a full refund. You have absolutely NOTHING to lose!

Ready to join?

$150

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