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3 ways to repurpose your nursing bra for pumping. exclusively pumping diy hands free bra

3 Easy Ways to Repurpose Your Nursing Bra For Pumping

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This post is all about how to repurpose your nursing bra for pumping. A hands-free bra is an absolute MUST when you’re exclusively pumping because it makes it possible to multitask. Otherwise, you’ll be stuck holding onto your pump for 20-30 minutes, 10 times a day, and you won’t have your hands free to do anything else. Why Make Your Own Pumping Bra You can either buy one or make one yourself. There’s a few reasons why I prefer DIY hands-free bras to store-bought ones. First, they tend to be more comfortable. You can choose the comfiest bra you can find and convert it into a pumping bra. Then, you can wear it all the time and even sleep in it, which makes nighttime pumping sessions even easier. If you’re already wearing your pumping bra, that’s one less step and one less thing to think about. Another reason is that sometimes a DIY bra will work even better than a store-bought one because you can completely customize it to fit your unique chest.  And my favorite reason is that when you make a hands-free bra yourself, you can save money (and reduce waste!) by using what you already have. You may have bought or received a nursing bra before you gave birth and you’re wondering what to do with it now that you’re exclusively pumping. 3 Easy Ways to DIY a Hands-Free Bra Here are 3 different ways you can repurpose your nursing bra and turn it into a hands-free pumping bra. Each of them are super easy with only 3 steps. You might find that one way works better for you. I’ve listed them in order with the simplest way first, so I recommend trying them in order. If that way doesn’t work for you, then move on to the next one. 1. The Stretch This is the simplest method because all you need is your nursing bra. This way works best with an unpadded bra that’s made with stretchy material. Instructions:1. Unclip your nursing bra and pull the strap over your breast to the opposite side. You may need to loosen the strap a little. 2. Place the flange on your breast and center it on your nipple. 3. Pull up the top part of the bra, wrapping it around the flange, and clip it to the strap. Repeat on the other side. 2. The Hair Tie Hack Here is another simple method. For this hack, you will also need:-4 hair elastics Loop 2 of the elastics into a figure 8. To do this, fold one elastic over the other. Then tuck the top part of the folded elastic underneath the bottom part. Pull the tucked part while holding onto the other elastic until it’s secure. Unhook your nursing bra and hook one elastic onto the clip. Place the flange through the other elastic and center it on your nipple.  Repeat with the other 2 elastics on the other side.  3. The Cut This is the way that worked best for me, but the reason I listed it last is because once you cut your bra, you can’t go back. It’s a pumping bra for life! I made a few of these out of unpadded, wireless nursing bras that I bought before I had my baby. For me, it had the most secure hold, and it was easy and quick to hook up to pump. When I was done pumping, I’d put breast pads in and just continue wearing it day and night. You don’t need a nursing bra for this method. You can use any sports bra or other wireless bra. (You want to use a wireless bra because the pressure and irritation from underwire can cause clogged ducts!) You will also need:-marker-scissors-needle & thread, optional  Put the bra on and use the marker to make a dot where the center of your nipples are. Depending on the type of fabric, you’ll either cut a line or a circle. In either case, it’s better to go small first, then cut a little more if you can’t get the flange in. You want it to be a tight fit so the flange stays in place while you’re pumping. Also make sure the center of the line or circle is the same as the dot, so that the flange will be perfectly aligned with your nipple.If the material is stiff, cut a circle just wide enough to fit flanges. Again, make the circle slightly smaller at first, then cut a little more if the flange won’t fit.If the material is stretchy, cut a straight line a little shorter than the diameter of the flange. Do this instead of cutting a circle because the fabric will stretch and you don’t want it to be loose. Depending on the type of fabric, you might want to stitch around the hole to prevent the fabric from fraying.  And there you have it! Three ways to make your own pumping bra. Which of these ways worked best for you? Or do you know another way? Let me know in the comments! A hands-free bra is just one of the essentials for exclusive pumping. Click here to find out what the others are! You are doing an amazing job!

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guidelines for storing breast milk at room temperature, in the refrigerator, and in the freezer.

Breast Milk Storage Times

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Medically reviewed by Alyssa Copeland, RN, IBCLC Disclaimer: The information on this website is for informational purposes only. You can read my full disclaimer here. These guidelines are for: For healthy, full-term babies. If your baby is premature, immune-compromised, etc, talk to your doctor about how to store breast milk. Milk expressed using best cleaning practices  Storage Times for Freshly Pumped Milk Room temp (77°F or colder) – up to 4 hours  When you’ve finished a pumping session, you can leave the milk sitting out at room temperature if your baby’s next feed will be within 4 hours.  For example, most babies eat every 2-3 hours, so for pumping sessions during the day, it’s fine to leave it out. But some babies sleep longer at night, so for nighttime pumping sessions, you might want to refrigerate it as soon as you’re done pumping, so you don’t have to wake up again to put the milk away if your baby is still sleeping. If you plan on using older milk from the fridge or freezer for the next feeding, it’s best to refrigerate the fresh milk right away. If you accidentally leave a bottle of milk out longer than 4 hours, it may be ok for up to 8 hours if the room isn’t too hot, and if it was expressed under very clean conditions (handled with clean hands, using clean pump parts, etc). Fridge (40°F or colder) – up to 4 days If you don’t plan on using the milk right away, or if it will be longer than 4 hours before your baby’s next feeding, you can store the milk in the fridge for up to 4 days. If you know you won’t be using it up within 4 days, it’s best to freeze it as soon as possible. If you forget about a bottle of milk in the fridge, it may still be good for up to 8 days if it was expressed under very clean conditions (handled with clean hands, using properly cleaned pump parts, etc) and stored properly (in the back of the fridge, not on the door, away from meat and eggs, etc). Freezer (0°F or colder) – depends on type There are 3 different types of freezers, and storage times depend on the type of freezer you’re storing the milk in.  Freezer compartment of a refrigerator – 2 weeks Older styles or hotel mini fridges have a freezer compartment inside the main fridge. These tend to be opened more frequently and are warmer than other freezers, so it’s best to use the milk within 2 weeks. Freezer – 3-6 months For the typical, self-contained freezer, breast milk can be stored for 3-6 months for best quality. Milk should be stored towards the back of the freezer, not on the door. Deep freezer – 6-12 monthsDeep, chest freezers tend to be colder and are not opened as frequently as the one in your kitchen, so breast milk stored in there will keep longer and should be used within 6-12 months for best quality. Cooler with Ice Pack – up to 24 hours  If you’re on-the-go and pumping away from home, you can store your breast milk for up to 24 hours in an insulated cooler with an ice pack. Try to avoid opening and closing the cooler too much, and only open it when you really need to. Leftover from a Feeding – 1-2 hours  Occasionally, your baby might not finish the whole bottle at a feeding. In that case, you can offer it again within 1-2 hours. To avoid wasting milk, you can put 2-3oz in the bottle to start, then add another 1 oz at a time if your baby is still hungry.  Storage Times for Thawed Milk The following are storage times for breast milk that has been fully thawed. Breast milk should be thawed slowly in the refrigerator for best quality, but it can also be safely thawed in a bottle warmer, in a bowl of warm water, or under warm, running water. Do not thaw breast milk at room temperature, in the microwave, or in boiling water. Room temp – 1-2 hours Once thawed, breast milk can be kept at room temperature and used within 1-2 hours. It’s not recommended to put thawed milk back in the fridge after 1-2 hours, once it has been at room temperature. Refrigerator – up to 24 hours  Once thawed, you can keep breast milk in the refrigerator for 24 hours. That is, 24 hours from the time it has fully thawed (has no more ice crystals), not from the time you took it out of the freezer. Freezer – Never refreeze It’s not safe to refreeze breast milk once it’s been thawed. There haven’t been many studies done on refreezing breast milk specifically, but what we know about food in general is that freezing, thawing, and refreezing really destroys the quality of the food and makes it much more susceptible to the growth of harmful bacteria. Power outages and accidentally leaving the freezer door open Partially thawed milk can be refrozen if it still has ice crystals in it. Temperature fluctuations can affect the quality, so it’s probably best to use up that milk first. If the power ever goes out, avoid opening the freezer. Once the power comes back on, check on your milk. If it’s only partially thawed and it still has ice crystals in it, it’s fine to refreeze it. Cooler – not recommended  It’s hard to keep a cooler at a consistent temperature, and there aren’t many studies on storing breast milk in coolers. Until more research is done, it’s not recommended to store thawed milk in a cooler for very long. If you do need to keep thawed milk in a cooler for some reason, it’s safe to use it within 2 hours. It may be good for longer if your cooler is cold enough and you don’t open the cooler until you’re ready to use the

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5 Must-Haves for Your Pumping Station

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Medically reviewed by Alyssa Copeland, RN, IBCLC Setting Up Your Pumping Station When you’re exclusively pumping, you spend at least 120 minutes a day pumping. Since it takes up so much time, it’s nice to have a place where you’ve got everything you need in one spot and ready to go, so you don’t have to think about it.  You can set up your pumping station anywhere you want to pump— the nursery, your bedroom, the living room, your car, outside on the patio, etc. Your station can be portable, like a tray or a tote, or stationary, like on a table or a window sill. If you pump in different places throughout the day, you could set up multiple pumping stations in different rooms. Or you could have a caddy or a rolling cart that you take with you so everything stays together and you don’t forget anything. 5 Must-Haves for your Pumping Station There are a lot of things you might want to consider having at your pumping station. Here are the 5 things you absolutely must have, and they might not be what you’d expect! 1. The pump, obviously  Most exclusively pumping moms use a double electric breast pump. But some moms find they respond better to a manual pump or hand expressing. 2. Something beautiful Let’s be honest, pumping sucks. (Betcha haven’t heard that pun before..) So try to do absolutely everything you can to make it as enjoyable as possible. Having something beautiful at your pumping station can help to lift your spirits. This can be.. Something that looks beautiful: a vase of flowers, a cute little plant, a photo of your baby Something that smells beautiful: an essential oil diffuser (just be careful when choosing oils and when using them around your baby) Something that makes you feel beautiful: a framed quote or affirmation cards 3. Something entertaining You gotta have something fun to do while you’re pumping. You could read a book, write in a journal, feed or play with your baby, paint your nails, do your makeup, scroll your phone.. and if your pumping station is by the tv, make sure you have the remote! 4. Something to eat and drink Water – It’s no secret that breastfeeding makes you thirsty. Drinking a glass of water each time you pump is a great way to stay hydrated. Coffee – You can check with your doctor, but for most women, drinking a couple cups of coffee a day is fine.  Tea – Drinking a cup of tea is so calming and relaxing. Just be careful when choosing your tea. Some herbal teas can decrease milk supply and others can be harmful to your baby. Galactogogues – While there is no food that will magically increase milk supply (You gotta remove more milk to make more milk), some women have noticed a boost in supply when they eat certain foods like oatmeal or lactation cookies. Something sweet– Treat yourself. You deserve it! I used to keep a little bowl of chocolate at my station and ate one each time I went to pump.  5. Backup Bottles or a Pair of Clean Socks Backup bottles for an oversupply – If you have an oversupply, there may be times when you fill up the bottles and need to switch them out mid-session. A pair of clean socks for an undersupply – If you have an undersupply, it can be discouraging to look down and not see much milk coming out. But stress can affect the release of oxytocin, a hormone which is necessary in breastfeeding. To help you stop stressing, you can try the “sock hack”. Put socks over the bottles as you’re pumping so you can’t see how much milk is coming out, and then try to focus on something positive. Bonus Items Now that you’ve got the essential items, here are some other things you might want to consider having at your pumping station. A few just-in-case items: Towel – to wipe up any spills Pump log – so you don’t forget to record everything  Breast pads – a reminder to change them often  Phone charger – in case your phone dies A few nice-to-have items: Hands-free pumping bra – if you’re not already wearing one Coconut oil – to lube the flanges if you’re having pain while pumping Nipple cream – to soothe sore nipples ((breast milk can also help!)) Support pillow – to save your back A few feed-the-baby items: Boppy or infant seat – to hold the baby Bottle – to feed the baby Extra milk – in case baby is still hungry  Burp cloth – for puke, duh Baby toys or books – in case baby finishes eating before your done pumping A few middle-of-the-night items: Clean bottles and pump parts – have a set of clean pump parts and extra bottles ready to go Mini fridge – so you don’t have to walk all the way to the kitchen to store the milk  Cooler & ice pack – you can use this if you don’t have a mini fridge. Put the ice pack and bottles for feeding in the cooler before you go to bed. Then put the expressed milk in there once you’re done pumping. Breast milk stays safe in a cooler with an ice pack for 24 hours. Night light – so you don’t have to turn on any bright lights Was this helpful? Let me know in the comments and tell me one thing you always keep at your pumping station!

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exclusive pumping quick start guide routine for exclusive pumping

9-Step Quick Start Guide for Exclusive Pumping

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Medically reviewed by Alyssa Copeland, RN, IBCLC Disclaimer: The information contained on this website is for informational and educational purposes only, and should not be taken as a substitute for professional medical advice. You can read my full disclaimer here. So by now you know you want to exclusively pump, but you’re not really sure where to start and you need a clear action plan.  Here is a simple guide to the basic routine in 9 easy-to-follow steps, so that you can start exclusively pumping right now. Note: If this is your first time using a breast pump, you may want to read through the manual for your specific pump. 1. Wash your hands You are preparing your baby’s food, so before you start, make sure you wash your hands.  2. Grab a glass of water When you’re breastfeeding, it’s important to stay hydrated. I always got SUPER thirsty as soon as I started pumping. So before you sit down to pump, pour yourself a glass of water. Also, double check to make sure you have everything you need before you sit down to pump because, unless you’re using a cordless pump, you won’t be able to move from the one spot. 3. Pump for at least 15-30 minutes* Put on your hands-free bra, find your favorite show on Netflix, and start pumping! Pump on the highest comfortable setting for a minimum of 15-30 minutes. Completely empty your breasts, and keep pumping the full amount of time, even if no milk is coming out. Sucking is a signal that tells your body to make more milk. If you stop pumping too soon, you’re telling your body “That’s enough milk, thanks!” and your supply could suffer. Continuing to pump past the point when milk stops flowing tells your body, “This isn’t enough milk! We need more!” The standard advice given on most websites and by many lactation consultants is to pump for no longer than 15-20 minutes, but this is usually meant for moms who are also nursing and are only pumping part time. Because breast pumps aren’t as efficient as babies at removing milk, exclusively pumping moms may need to pump for a longer time. The average among most exclusively pumping moms seems to be around 20-30 minutes per session (according to several polls I’ve taken of women in exclusively pumping support groups), though there is a pretty big range. Some women may be successful only pumping 10 minutes, and some women may need to pump up to 45 minutes or more. Pumping for 15 minutes might be ok for the first few days, but once your milk comes in, you may need to pump for a longer time to completely empty your breasts. Keep in mind that the first few weeks postpartum are crucial in establishing a good milk supply, and it is much easier to maintain or decrease milk supply than it is to increase it. *Note: That is 15-30 minutes per side, so if you have a single pump, you’ll need to pump 15-30 minutes on each side for a minimum of 30-60 minutes.  4. Wash in basin or dishwasher The CDC recommends washing bottles and pump parts as soon as possible after each session. Start off by separating all the pieces to make sure everything gets thoroughly cleaned. Then, either wash them in the dishwasher using hot water and the sanitize setting OR hand wash them in a clean basin, using a clean brush, and air dry on a clean towel. The kitchen sink, kitchen sponges, and dish towels are 3 of the dirtiest things in the home, so the easiest way to avoid contamination is to have a basin, bottle brush, and towels used ONLY for baby bottles and pump parts. 5. Store expressed milk When you’ve finished a pumping session, you can leave the milk sitting out at room temperature (77°F or cooler) for up to 4 hours. If you don’t plan on using the milk right away, or if it will be longer than 4 hours before your baby’s next feeding, you can store the milk in the fridge for up to 4 days. For more details on storing expressed milk, check out this post. 6. Warm the bottle, or don’t You don’t have to warm the bottle, but if your baby refuses to drink lukewarm or cool milk, there are 3 safe ways to warm up a bottle of breast milk:  in bottle warmer by placing the bottle in a bowl of warm water  or under warm, running water If you’re warming the bottle in a bowl or under the faucet, make sure the water you use is warm, not boiling (It should be cool enough to put your hand in it). The temperature of the milk should be around the same as your body temperature, so you shouldn’t feel much when you test it on the inside of your wrist. If it feels cool, warm it a little longer. If it feels warm, it could be too hot. And never warm a bottle in the microwave or on the stove. These ways can heat the bottle unevenly and create hot spots in the milk that can burn your baby’s mouth. 7. Feed your baby You can feed your baby either before or after pumping, or you can feed your baby while you’re pumping to save even more time. ((Check out this post – How to Pump and Bottle-Feed Your Baby at the Same Time)). The average feeding is about 2-3 ounces every 2-3 hours. Some babies need more, some less. There is a very wide range of normal, anywhere between 14-28 ounces per day for newborns and 19-35 ounces per day for babies older than 1 month. Try not to stress over the numbers. Just pay attention to your baby’s cues, feed on demand, and check with your pediatrician to make sure your baby’s weight gain is on track. If your baby doesn’t finish the bottle within 1-2 hours from the time

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exclusive pumping essentials for getting started pump bottles hands-free bra dish soap wash basin bottle brush breast pads vitamins extra pump parts

9 Essentials for Getting Started with Exclusive Pumping

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Disclosure: This post may contain affiliate links, meaning I may earn a small commission, at no additional cost to you, if you purchase through these links. Congratulations on starting your exclusive pumping journey! Here’s a list of 9 things that are essential for getting started. The 9 Essentials for Exclusive Pumping: 1. A double electric breast pump – Most insurance companies cover the cost of a standard pump, and some cover the cost to rent a hospital-grade pump. Check with your insurance to see which models they cover and how to order. Now this is important :: The standard size flanges that come with your pump may not be the right fit for you. Using the wrong size flange can affect your output and cause pain. So make sure you check your size and see a lactation consultant if you need help. 2. Bottles – for pumping and storing breast milk, plus bottles for feeding your baby. You’ll want to have at least 5-9 4- or 5-oz bottles. That’s 1 to feed the baby, 2 to pump (these should be included with your pump), plus 2-4 extra for backup and for storing milk. 3. A hands-free bra – Some people may not call this one an essential, and technically you don’t need a hands-free bra, but for me it was a must because it makes it possible to multitask. Otherwise, you’ll be stuck holding onto your pump for 20-30 minutes, 8 times a day, and you won’t have your hands free to do anything else.  4. Dish soap – For all the dishes you’re gonna be doing! Yayyyyy….. Try to choose a free and clear kind, like seventh generation, or one that is specifically made for washing baby items. A lot of conventional soaps can contain fragrances, harsh chemicals, and toxins that could be harmful to babies. 5. Bottle brush – Kitchen sponges can have more bacteria than a toilet, so it’s important to have a separate bottle brush that is used only for washing baby bottles and pump parts. 6. Wash basin – The kitchen sink is another one of the dirtiest things in the home, so you’ll also need a separate container for hand-washing bottles and pump parts to avoid contamination. You could use a plastic basin, a large bowl, or even a large stock pot. 7. Breast pads – During the first few weeks postpartum, it’s common to leak breast milk at random times, like in the shower, while you’re sleeping, when your baby cries, looking at a picture of your baby, or even just thinking about him or her. Breast pads will help keep your clothes dry in between pumping sessions.  8. Vitamins – Most doctors recommend that you take a multivitamin while you’re breastfeeding. Depending on your diet and nutritional needs, you may need a prenatal, postnatal, or other multivitamin. Check with your doctor to see which is right for you. 9. Extra parts – It’s nice to have at least one extra set, so you’re not constantly washing the one set. You’ll also need to replace your parts every couple months or so, sooner if they’re damaged or losing efficiency, so it’s good to have these on hand. Again, check with your insurance company, as some will cover the cost of replacement parts.  

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Exclusive Pumping Doesn’t Have To Be So Hard

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Welcome to Exclusively Expressing, your stress-free guide to breastfeeding your baby by the bottle. I am so glad you’re here and I’m excited to support you on your exclusive pumping journey. What is Exclusive Pumping? A simple definition is this: Exclusive Pumping is breastfeeding by the bottle, rather than at the breast. It’s when you do not nurse, but breastfeed your baby by expressing milk and then bottle-feeding. And it doesn’t necessarily mean your baby is only getting breast milk. You might also need to supplement with formula before your milk comes in, while you are trying to establish a sufficient milk supply, or if you have a low supply in general. Why Exclusively Pump? Exclusive pumping is for you if you are unable to or don’t want to nurse, but still want to breastfeed. You might be planning on exclusively pumping from the start, or you might switch later on.Here are 3 of the most common reasons for exclusively pumping: 1. Problems with nursing Even though it’s often described as the most natural thing in the world, it doesn’t always come very naturally, and many problems can come up. Getting your baby to latch and latch properly is a common pain point for new moms. Your baby might have.. A poor latch: Your baby might be having a hard time getting a good latch for various reasons, such as a lip or tongue tie, flat or inverted nipples, nipple confusion, or other medical condition that prevents them from latching the right way. A poor latch usually translates to poor transfer, meaning your baby isn’t getting enough milk, which can lead to weight gain issues and low milk supply. A painful latch: You might be experiencing a lot of pain if your baby has a poor latch or if he or she has started teething and biting. Not all babies bite, but some do when they start teething. There are ways to prevent your baby from biting, but if you’ve tried and nothing is working, you might be thinking about switching to pumping. Some moms have said this gives them a better bond with their baby because they’re not anxious about getting bit again. No latch: Your baby could be refusing to nurse, maybe because of a strong or overactive letdown, not enough skin-to-skin, he or she wasn’t able to nurse soon enough after birth, or he or she was bottle-fed too soon and got used to the instant flow of milk and doesn’t want to have to work for it. 2. Separation from baby You might be spending a large portion of time away from your baby, for instance if your baby is in the NICU, or if you have a job that requires you to be away for an extended period of time (ex. long business trips, flight attendant, military). You may still want to be able to breastfeed while you’re separated from your baby, and exclusive pumping may be your only option. Or if you are going back to work, it may be easier for you to make a full switch from nursing to exclusive pumping. 3. Personal preference You might just have a personal preference towards exclusive pumping. For example, You’d like to have more control over your milk supply and to be able to see your output and know exactly how much milk your baby is getting. Pumping might be easier for you, especially if you have twins or multiples, or if you have been triple feeding (nurse, pump, bottle-feed). Pumping might be better for your mental or emotional health if you find nursing too stressful, or if you have a past experience of abuse and nursing is a trigger for PTSD.   The Biggest Challenges of Exclusive Pumping  Exclusive pumping can be very overwhelming and draining, physically, mentally, and emotionally. The 3 biggest challenges that you might be facing are.. 1. Not enough time/energy Caring for a newborn is already time-consuming, with all the feeding, bathing, diaper changing, going to doctor’s appointments, and getting him or her to go to sleep. Then on top of that, you’re adding pumping, washing bottles and pump parts, and trying to just catch a break and maybe even get some sleep yourself. It’s so easy to get overwhelmed and feel like you have zero time to do anything else. 2. Not enough support/resources If raising a child takes a village, then raising a child while exclusively pumping takes a village and a half, and you might be feeling a lack of support. For example, In the US, paid paternity leave is either short or nonexistent, so it’s hard to get enough help at home. There are still many doctors and even lactation consultants who aren’t well-educated on exclusive pumping, so you might end up having to do your own research. Then, when you go to look for answers, a lot of the information out there is incomplete, seems contradictory, or is intended for mothers who are only pumping part time. Or it’s scattered throughout random blog posts, forums, and support groups, so it’s very time-consuming to find what you’re looking for.  3. Not enough joy There’s this global hatred towards pumping. I can’t tell you how many times I’ve heard the phrase “sucking the life out of you”. If you’re like most pumping moms, myself included, you’ve probably described pumping as being like a “ball and chain”, like you’re “stuck” or “tethered”. There are so many negative emotions surrounding pumping and a lot of them go much deeper than just being a “prisoner of the robot baby”. You might feel a sense of isolation, especially when you’re around moms who are nursing their babies. You might feel a sense of guilt, like you quit or gave up too soon. You might feel a sense of grief if this is not how you envisioned feeding your baby. You might feel a sense of dread whenever it’s time to pump because it’s yet another reminder that you weren’t able

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