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Exclusive Pumping Made Easy


Get more freedom, more time, and more sleep — without hurting your milk supply!

LET'S DO THIS!

Do you want...

  • a pumping routine that's faster, stress-free, & relaxing?
  • more sleep at night without worrying about ruining your milk supply?
  • to exclusively pump & still have room for fun in your life?
  • to continue EPing without sacrificing your mental health?
  • to just be able to hold your baby & soak it all in without the nagging feeling of "I gotta go pump"?

Then this course is for you!

Here's what you'll get..

This is an on-demand course, so you can go at your own pace. And you’ll get lifetime access, so you can come back to it whenever you need to! Here’s what’s inside…

Supply S.T.A.R.S.™ Framework:

Control your milk supply & get the most out of your pumping sessions. You’ll learn the 5 main points that affect supply & how to optimize each one.

Includes:

  • How to pump the most amount of milk by listening to your body, instead of watching the clock
  • Sample pumping schedules for set vs. on-demand schedules
  • Guide to the different types of breast pumps & choosing the right one for you
  • Simple steps to finding your perfect flange size
  • Tips to adjust your pump settings to get the most milk

Break Free: Get more freedom & flexibility in your pumping routine.

Includes:

  • Make your own pumping bras & create a mobile setup without buying new gear
  • 3 things to keep in mind when choosing a pumping bra
  • How to make 4 DIY pumping bras, using things you already own
  • Simple hacks to make ANY pump more mobile

The Dishes: 3 safe strategies for cleaning pump parts without the need to wash them after every use.

Includes:

  • How to choose the best cleaning method for your situation & comfort level
  • The pros & cons of the controversial “fridge hack” & how to use it safely
  • Step-by-step guides for each cleaning strategy

Pump & feed: The game-changing hack of pumping & feeding your baby at the same time!

Includes:

  • How to switch from a set pumping schedule to on-demand – without hurting your milk supply
  • Real-mom photos of positions & setups that actually work
  • Checklist for setting up your pumping & feeding station
  • Step-by-step guide to pumping while feeding your baby
  • How to burp baby while pumping
  • Tips for handling a squirmy or fussy baby

Managing your freezer stash: Save time, reduce stress, & never waste a single ounce of your liquid gold again!

Includes:

  • Tips for deciding when to use fresh milk or frozen milk
  • Step-by-step guide for storing milk to keep your freezer organized
  • Ways to rotate your freezer stash & prevent waste
  • How to donate your extra milk

Easier middle-of-the-night (MOTN) pumps: Make night pumping faster & less disruptive. Get the rest you need while keeping up your milk supply.

Includes:

  • 8 simple tricks to make your MOTN pumping routine easier
  • How to set up your pumping station so you don’t have to leave your bedroom
  • Secrets to pumping while you sleep (yes, really!)

Pumping on-the-go: Maintain your pumping schedule effortlessly while out & about, so you never have to compromise your milk supply or your lifestyle.

Includes:

  • 3 things you can do to make sure you never forget anything
  • How to store milk safely while you’re out
  • Step-by-step guide for cleaning pump parts without access to a sink
  • Tips for finding a clean & private spot to pump
  • How to gain confidence to pump in public
  • Printable checklists for on-the-go pumping

Click below to get started now!

LET'S DO THIS!
Photo Dec 03 2023, 6 47 28 PM

Hey there, I'm Lauren!

I’ve been where you are. I exclusively pumped for my 1st baby and it was one of the hardest things I’ve ever done.

The 1st few weeks of EP were the actual worst.

  • My newborn cried ALL.THE.TIME. — if she wasn’t eating or sleeping, she was crying.

  • My husband worked the night shift, so I had very little help at home.

  • We had just moved to a new state— 3 ½ hours away from family and friends — so I didn’t have a “village” to support me.

  • I also didn’t have the $$$ to spend on expensive pumps, bras, and other pumping gear.

I went to see a lactation consultant, but she focused mainly on getting my baby to latch, and I didn’t get any practical advice for pumping. So I had to do my own research.

I spent countless hours Googling, reading blogs, and scrolling through forums and support group posts, until I finally found a routine that allowed me to pump for 15 months without feeling stressed out all the time.

I went from...

Baby crying

dealing with the torture of listening to my baby scream during my pumping sessions...

Happy baby

...to being able to tend to her needs while pumping.

feeling rushed and pulled in every direction...

...to actually having free time in my day to relax and enjoy snuggling with my baby.

supplementing with formula...

...to needing to buy an extra freezer to store all the milk I was making.

Girl crying

crying and wanting to quit every single day...

...to feeling like EP was no big deal and it was no longer controlling my life.

And I'm here to support you in doing the same.

LET'S DO THIS!

Here's what other moms have said...

My pumping routine is way more manageable and less stressful! I was struggling with when my next pump session would be. Then I read the info on changing up my pump schedule to match my baby’s feeding schedule. I wish I would’ve done this from the beginning! I started pumping at the same time my baby woke up to feed and I am able to save time during the day! Then when my baby is done eating I have more freedom to play and interact with them because I’m done pumping. I’ve also been able to sleep more which is a life saver! Instead of waking up to pump and then having to stay up even longer because my baby wakes up I’m able to just sleep longer stretches!
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Erin
Exclusive pumper for 2 months
The depth! And so many details I didn’t know before. I hadn’t seen information broken down in these ways before. This course gives a lot of info in one place– before, I had to search for it from multiple places! It’s so nice having it all in one place to look at and find. I learned ways to feed my baby and pump at the same time now that she’s mobile. And I got to sleep an hour longer because of the nighttime routine. I’m feeling excited after taking this course! It helped confirm things I already was doing and gave me more confidence to make it 4 more months.
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Mary Katherine
Exclusive pumper for 8 months
It was so stressful trying to keep up with everything - the baby, pumping, and the house/life stuff. My routine is now stream-lined and optimized to allow me to pump, but without taking all day. I was able to introduce new positions for feeding while pumping and develop a routine to manage my freezer stash. Though much of the information provided is available already online, this course provides the information in an easy to access and understand way. If you feel confident pumping, but want to better streamline your process, this course provides the framework for introducing efficiency improvements.
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Liz
Exclusive pumper for 1 month
The way things were going, I was afraid I’d move to formula. This is the first time I’ve been able to breastfeed and I really didn’t want to give that up. This course made me feel good about how to make this last longer. I feel more confident about pumping out in public. I don’t get overwhelmed when packing a bag for it anymore and I feel more prepared to go back to work and pumping there multiple times. I’m at 12 weeks now and don’t feel like stopping! I’ve done free content, but it’s nice to have everything in one spot and it’s more in depth. I would definitely get this if you’re a first time pumper.
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Khatherynne
Exclusive pumper for 3 months
I’ve also always worried about nosy people if I pump in public (even wearables are pretty obvious), however I went grocery shopping today and pumped without a care in the world! If someone were to say something, I was prepared with my firm but gentle response. As someone who has scoured the internet when beginning this journey myself, I didn’t exactly feel like I’d found the missing piece or life-changing hack in this course. But it’s nice to have a bunch of information about exclusively pumping all in one place, rather than piecing it together from other sources, especially for someone who is just getting started.
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Becca
Exclusive pumper for 2 months
I loved the bra hacks! I was washing and reusing the same two bras and avoided using my Spectra because I had to wear a specific bra to hold the pumps. This is super helpful, as that was one of the reasons I dreaded pumping. And I love the part where you state for the fridge hack - if it causes more stress, then it's not worth it - I think that's a great practice if something causes more stress, skip it. This course was great for reassurance on pumping hacks and different methods to find what works great for you.
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Karina
Exclusive pumper for 1 month
I thought I’d have to stop pumping because it wasn’t sustainable, but now I feel like it’s much more manageable. One of the best parts was the fridge hack! So many people talk about it but explaining it with the pros and cons and full details was so helpful to see it all laid out. Overall, the course has a ton of good information on the full commitment of pumping.
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Margaux
Exclusive pumper for 4 1/2 months
This course has so much information, and it’s so worth it if you want the best tips and tricks to be successful in your pumping journey. I’m feeling more confident that I will be able to reach my goal of 1 year pumping. The tips for feeding and pumping at the same time definitely helped, as that has saved me so much time and made it so I can sleep more at night! The course is a “one-stop-shop” with information on so many different aspects of pumping all in one place, rather than having to search the internet for different things.
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Haley
Exclusive pumper for 6 weeks

Get started now!

$40

LET'S DO THIS!

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Here's a reminder of what you'll get:

  • More time, more freedom, and more sleep - without hurting your milk supply!
  • Lifetime access to the course so you can come back to it whenever you need to!
  • 14-Day 100% Money Back Guarantee